Jo King Training
1:1 Personal Training
Maintaining your fitness or training for an event is a commitment.
Manage your time and training effectively with a set schedule and sessions.
A custom training program is based on the clients needs, strengths and weaknesses.
1:1 Personal Training
Whatever level you are and whatever your goals are we can get you there.
01
Accountability: Life gets hectic with work, social events, kids’ activities, and chores, sidelining health and nutrition. Scheduled training sessions boost commitment and accountability, reducing the chance of skipping. This consistency is crucial for maintaining your fitness routine and achieving your goals faster.
02
Motivation: Working out with a personal trainer is incredibly motivating. They know your strengths and weaknesses, pushing you to achieve unexpected results. Providing support and inspiration, they keep you on track and motivated by changing up routines and presenting new challenges.
03
Personalised attention: One of the biggest benefits of one-on-one personal training is the focused attention from your trainer. They tailor your workout plan to your goals, fitness level, and any injuries or limitations, ensuring you perform exercises safely and effectively for maximum results.
04
Injury Prevention: Your personal trainer ensures you perform exercises with proper form, reducing injury risk. They identify imbalances or weaknesses and develop plans to address them, further minimising injury opportunities and enhancing your overall fitness and performance.
READY TO GET STARTED?
Book your free 15 minute session with Jo King Training
One Session per Week
$70
1 x 45 minute one on one training session to complete during the week. Nutrition advice.
one session per fortnight
$100
1 x 30 minute one on one session. At home personalised training sessions. Nutrition advice.
buy in bulk 10 sessions
$600
Your choice of how your 10 sessions can be used. This can be used towards group sessions.