Training Outdoors
When it comes to fitness and exercise, it’s easy to fall into the routine of hitting the gym or staying indoors, but there’s…
Embrace the salt water
Living by the ocean is a choice that I appreciate every day, as every day means that I get to embrace the salt…
Kids run training
Teaching kids to run is often a neglected component of junior development. Running is a fundamental component of most junior sports, yet not…
Winter is here
Winter is here but JoKing Training doesn’t go into hibernation through winter. Winter shouldn’t be a time to hibernate. Instead get outside and…
The Juggling act
“In Life we juggle 5 balls; life balance, work, health, family and friends. Only ONE will bounce back if dropped.”-Lifehack With school back…
Bike like a beast
The bike leg in a triathlon is often a neglected or undervalued component. It shouldn’t be, it takes the longest amount of time,…
Open water swim tips
Open water swim races is a pretty big thing for the community I live in. I eagerly look forward to our regular Saturday…
Why have an online coach?
Online Coaching: Why have an online coach??? A coach can give you: How it works: Regardless of the program chosen: Initial email sent…
How to survive Christmas
There is plenty of festive cheer this time of year and yes, even you, can survive it and still come out other end…