Jo King Training
online training
A custom training program is based on the clients needs, strengths and weaknesses.
Communicate by text, email, online meeting and phone
Custom training programs are based on the clients needs, strengths and weaknesses.
ONLINE Training
Whatever level you are and whatever your goals are we can get you there.
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These training programs are designed to help any client achieve their goals. All programs are individual as no person is alike.
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If you are a person that is motivated to train but just wants some guidance on what type of training to do, then this is for you!
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You might be someone wanting a basic general fitness program or somebody wanting to do an Ironman Triathlon. Once your goals have been established a program is designed based around your lifestyle constraints.
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A training program removes the thinking out of your sessions and gives the client some accountability.
The program should help you develop a set of habits that will teach you to trust your instincts, finish what you started, and enjoy the journey along the way.
ready to get started?
Book your free 15 minute session with Jo King Training
Online Package
Online training
$20
Weekly personalised program tailored to your training needs based on what you are aiming to achieve.
IncludeS
– Personalised Programming
– Daily access to coach via in app messaging
– Initial consult to discuss training history, injuries and goals
– Monthly check in for feedback & progress
*More complex programs may incur a higher fee