Why have an online coach?
Online Coaching: Why have an online coach???
A coach can give you:
- An unbiased assessment of your fitness progress from your workouts
- A voice of reason and experience to keep you on the right path of training
- A guide to help you know the difference between when to back off and when to really push through.
How it works:
Regardless of the program chosen:
Initial email sent includes:
- evaluation of current fitness,
- past injuries and illnesses
- individual goals
Once you are happy to proceed:
Communication by text, email, phone, video calls
A custom program based on clients needs, strengths and weaknesses
If you think an online coach is for you, reach out to Jo for a free 15 minute call click here
