Training.
Personalised.
Jo King Training
Face to Face Personal Training Online training programs corporate training
For anyone who dares to dream…
Torquay and Surf Coast
1:1 Personal Training
With Jo you get personalised one on one personal training that suits your individual needs. Whatever your dreams are Jo has a plan of action for you!
Group / corporate
Group fitness is a great way to stay motivated, gain social connectedness and enjoy the positive impacts of physical activity. Join Jo for your next group session!
Online Training
If you are a person that is motivated to train but just wants some guidance on what type of training to do, then online training may be for you! Jo has a number of online options available.
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Meet Jo King
Jo King is a name synonymous with excellence in athletic performance. A former World Triathlon Champion Jo has taken the many athletic lessons she has learned and applied them to her unique approach to training. Whether you’re a world beater or are aiming for a your first fun run Jo can devise a plan for you.
Ready to get started?
Book your free 15 minute session with Jo King Training
Jo king training
Benefits of physical activity
reduce health risks & disease
weight management
Improves mood
boosts physical energy
strengthen bones & muscles
increase chances of living longer
manage chonic health conditions
improve ability to do daily activities & fall prevention
REsearch has shown that it is important to get all four types of exercise:
Endurance
strength
balance
flexibility
Latest News
- Training OutdoorsWhen it comes to fitness and exercise, it’s easy to fall into the routine of hitting the gym or…
- Embrace the salt waterLiving by the ocean is a choice that I appreciate every day, as every day means that I get…
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- Winter is hereWinter is here but JoKing Training doesn’t go into hibernation through winter. Winter shouldn’t be a time to hibernate….
Outdoor personal & group training sessions
Rain, hail or shine, with Jo King Training we always find somewhere to fit in a training session. Whether it is in a gym, on the beach or grass at Torquay, or under cover, we like to make sure that you’re protected from the elements but in a space where you will enjoy your training session.