Training.
Personalised.

Jo King Training

Face to Face Personal Training Online training programs corporate training

For anyone who dares to dream…

Torquay and Surf Coast
1:1 Personal Training

With Jo you get personalised one on one personal training that suits your individual needs. Whatever your dreams are Jo has a plan of action for you!

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Group / corporate

Group fitness is a great way to stay motivated, gain social connectedness and enjoy the positive impacts of physical activity. Join Jo for your next group session!

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Online Training

If you are a person that is motivated to train but just wants some guidance on what type of training to do, then online training may be for you! Jo has a number of online options available.

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Meet Jo King

Jo King is a name synonymous with excellence in athletic performance. A former World Triathlon Champion Jo has taken the many athletic lessons she has learned and applied them to her unique approach to training. Whether you’re a world beater or are aiming for a your first fun run Jo can devise a plan for you.

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Book your free 15 minute session with Jo King Training

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Jo king training

Benefits of physical activity

reduce health risks & disease
weight management
Improves mood
boosts physical energy
strengthen bones & muscles
increase chances of living longer
manage chonic health conditions
improve ability to do daily activities & fall prevention
REsearch has shown that it is important to get all four types of exercise:
Endurance
strength
balance
flexibility

Latest News

  • Training Outdoors
    Training Outdoors
    When it comes to fitness and exercise, it’s easy to fall into the routine of hitting the gym or…
  • Embrace the salt water
    Embrace the salt water
    Living by the ocean is a choice that I appreciate every day, as every day means that I get…
  • Kids run training
    Kids run training
    Teaching kids to run is often a neglected component of junior development. Running is a fundamental component of most…
  • Winter is here
    Winter is here
    Winter is here but JoKing Training doesn’t go into hibernation through winter. Winter shouldn’t be a time to hibernate….

Outdoor personal & group training sessions

Rain, hail or shine, with Jo King Training we always find somewhere to fit in a training session. Whether it is in a gym, on the beach or grass at Torquay, or under cover, we like to make sure that you’re protected from the elements but in a space where you will enjoy your training session.

TESTiMONIALS
“Under Jo’s coaching I was able to set a new personal best for Ironman of 9:51 and under her guidance was able to race another ironman just 5 weeks later and again go under 10 hours. I loved having Jo as my coach, knowing she had the expertise from racing as a professional at the highest level combined with a genuine desire of really wanting to get the absolute best out of me for my races.Can’t recommend her enough .”
Richard Jefferies
“Jo is incredible! My son has made incredible gains since joining Jo. She has a wealth of knowledge and insight. She is an incredible role model who frames training on long-term goals. her individualised training plans are focused on quality and not quantity.”
Louise Henderson
“Training with Jo has helped me build an exercise routine while also allowing me to connect with fantastic like minded people, enjoy our magnificent coastal environment and stay fit all at the same time!I particularly love the variety Jo provides by changing up our group exercise locations, as well as the various class options on offer.  I genuinely look forward to the sessions and am grateful that I found Jo and this community of fun and supportive people
Kate
“Since joining JoKingTraining my level of fitness has increased incredibly. Including returning to netball.  Not only have I increased my fitness, I have been surrounded by a community of wonderful people and had fun.”
Celia Bolton