When it comes to fitness and exercise, it's easy to fall into the routine of hitting the gym or staying indoors, but there's a whole world of benefits waiting for those who choose to take their workouts outside. Training outdoors is more than just a change of scenery; it offers a myriad of physical, mental, […]
Living by the ocean is a choice that I appreciate every day, as every day means that I get to embrace the salt water. There's something missing from my day if I haven't seen the ocean or been in the ocean each day. The healing powers of the ocean have long been understood and it […]
Teaching kids to run is often a neglected component of junior development. Running is a fundamental component of most junior sports, yet not a lot of emphasis is put on it. While all physical activity is beneficial for kids, running can significantly improve kids’ physical, mental, and personal well-being. Not only can running help kids […]
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"In life, we juggle 5 balls: life balance, work, family, health and friends. Only ONE will bounce back if dropped."
-Lifehack
The bike leg in a triathlon is often a neglected or undervalued component. It shouldn’t be, it takes the longest amount of time, so it’s important to give it the respect it deserves.
Open water swim races is a pretty big thing for the community I live in.
People often ask why have an online coach? Well I thought of a few good reasons.